The Mind-Body Mood Solution
Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in...
View ArticleThe Lean Belly Prescription
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and...
View ArticleWhy Exercising on an Empty Stomach Is a Bad Idea
RODALE NEWS, EMMAUS, PA—To eat or not to eat…before a workout: It's a question that has perplexed gym rats for years, ever since Bill Phillips suggested in his 1999 bestseller Body for Life that...
View ArticleHow to Choose and Use a Portable Pedal Exerciser
RODALE NEWS, EMMAUS, PA—To counteract the unhealthy effects of too much sitting, it’s important to incorporate frequent movement breaks into your day. But what if you don't have many opportunities to...
View ArticleWalking Rates Up in America—Here's How to Join the Trend
RODALE NEWS, EMMAUS, PA—All to often, we hear about the sorry state of exercise in America—we eat too much, sit too much, and don't hit the gym nearly enough. But new stats recently released from the...
View ArticleBored with Your Routine? Try the Samurai Sword Workout
RODALE NEWS, EMMAUS, PA—Talk about a dream job! Karen Barrow of The New York Times is going around and testing out different unique workouts. You know, things along the lines of anti-gravity. In her...
View ArticleYoga Lowers Cholesterol and Body Fat
The benefits of yoga aren't limited to stress reduction and better concentration. A 2001 study out of the Chhatrapati Shahuji Maharaj Medical University in Uttar Pradesh, India, found that yoga reduced...
View ArticlePlay This Game at Work to Get Fit!
RODALE NEWS, EMMAUS, PA—As children, we became addicted to playing our favorite games. Whether it was video games, board games, or even a round of Go Fish, it was easy to get caught up in the action...
View ArticleThe Easiest Way to Get Duped in the Meat Aisle
The sluggish economic rebound hasn't stopped more people from ditching dirty factory-farmed meat for organic and "natural" alternatives, according to a new report from the American Meat Institute and...
View ArticleApproval of "Monsanto Rider" in Senate Budget Bill Triggers Outrage
Between 80 and 95 percent of Americans want genetically modified foods labeled—an unprecedented agreement in a nation of political polar divides. And yet, in defiance of the overwhelming majority of...
View Article5 Great Last-Minute Fitness Gifts
Stuck for last-minute gift ideas? No problem: Just give the gift of fitness. After all, besides being good for your body, exercise boosts your mood, and it can protect your brain. Plus, it feels...
View ArticleThe Mind-Body Mood Solution
Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in...
View ArticleThe Lean Belly Prescription
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and...
View ArticleWhy Exercising on an Empty Stomach Is a Bad Idea
RODALE NEWS, EMMAUS, PA—To eat or not to eat…before a workout: It's a question that has perplexed gym rats for years, ever since Bill Phillips suggested in his 1999 bestseller Body for Life that...
View ArticleHow to Choose and Use a Portable Pedal Exerciser
RODALE NEWS, EMMAUS, PA—To counteract the unhealthy effects of too much sitting, it’s important to incorporate frequent movement breaks into your day. But what if you don't have many opportunities to...
View ArticleWalking Rates Up in America—Here's How to Join the Trend
RODALE NEWS, EMMAUS, PA—All to often, we hear about the sorry state of exercise in America—we eat too much, sit too much, and don't hit the gym nearly enough. But new stats recently released from the...
View ArticleBored with Your Routine? Try the Samurai Sword Workout
RODALE NEWS, EMMAUS, PA—Talk about a dream job! Karen Barrow of The New York Times is going around and testing out different unique workouts. You know, things along the lines of anti-gravity. In her...
View ArticleYoga Lowers Cholesterol and Body Fat
The benefits of yoga aren't limited to stress reduction and better concentration. A 2001 study out of the Chhatrapati Shahuji Maharaj Medical University in Uttar Pradesh, India, found that yoga reduced...
View ArticlePlay This Game at Work to Get Fit!
RODALE NEWS, EMMAUS, PA—As children, we became addicted to playing our favorite games. Whether it was video games, board games, or even a round of Go Fish, it was easy to get caught up in the action...
View ArticleThe Easiest Way to Get Duped in the Meat Aisle
The sluggish economic rebound hasn't stopped more people from ditching dirty factory-farmed meat for organic and "natural" alternatives, according to a new report from the American Meat Institute and...
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